4 Reasons why kissing is good for health and why we should kiss more often

Kissing is one of the most primitive ways we may show our love for others. From a kiss on the cheek of chubby-faced babies to our friends, pets, siblings, parents, or on the lips of our lovers, the act expresses our desire for a close connection or a seal of one. It’s also one of the first social bonding systems in evolution. The act of colliding lips is not only responsible for a surge of adrenaline and butterflies in the stomach, but it is also one that keeps you and your spouse healthy.

Here are a few health reasons why you should kiss more frequently: 

It increases your ‘feel-good hormones.’ 

Kissing causes your brain to release hormones like oxytocin, dopamine, and serotonin, which make you feel good, encourage sentiments of attachment and bonding, and fire up your pleasure center. It also reduces cortisol (the stress hormone). 

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Kissing may be the most effective distraction, as it diverts your attention away from a slew of difficulties and stressors. You will feel calmer and more relaxed as your oxytocin levels rise. According to a 2013 study, oxytocin plays a key role in helping males bond with their partners and maintain monogamy. Women, on the other hand,

Reduce the allergic reaction 

Hives and other allergy reactions caused by pollen and home dust mites may be relieved significantly by kissing. Because stress is believed to exacerbate allergic reactions, kissing’s stress-relieving effects may aid to minimize allergic reactions. 

Calories are burned.

If you thought that working out at the gym and running would help you burn calories, here’s something you could enjoy! Depending on how passionate your kiss is, you can burn anywhere from 2 to 26 calories every minute. It may not be directly linked to weight loss, but it will undoubtedly keep you relaxed and stress-free, thereby assisting you in remaining joyful.


In summary it is advisable to the entire public to read this post line to line to know why it is necessary for you to kiss.

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Read the four ways stated above and put it into consideration. It will help you build up your relationship.

If you have any questions or suggestions, drop it in the comments section.

About Xeph 781 Articles
Am Naboth, Zephaniah paul CEO of sleekNaija.com

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